1.From a standing position, bend forward from the waist with your knees slightly bent, letting your arms dangle close to the floor.
从站立位置开始，弯腰，让手臂垂下，膝盖微微弯曲，让手臂接近地面位置。
2.As you stand up with the object, DO NOT bend forward.
携带物体站立的时候，身体不要前倾；
3."Now to run, " he said, "just bend forward from the ankles. "
“开始跑，从脚跟起就前倾”，他说。
4.The granite walls overhang and bend forward above to meet one another, almost forming an arch.
花岗岩的墙伸出在上面向前弯曲相互衔接，几乎形成一道拱门。
5.Just put a teaspoon of salt in the water, bend forward, turn your head to the side and pour that water in your nose.
只要在水里加一茶匙盐巴，身体向前弯、头偏向一边，然后把水倒入鼻子里面。
6.Starting with neck, exhale and bend forward one segment at a time until reaching tail bone.
从颈部开始，呼气并且恶向前弯曲，逐节弯曲身体，直到触及尾骨。
7.Exhale and rock forward until legs are on floor and bend forward so head is at knees, keeping arm behind back.
呼气同时摇动向前直到腿部在地面上，接着向前弯曲身体使头部于双膝之间，保持手臂在背后。
8.Slowly bend from side to side in one smooth, continuous motion, being careful not to bend forward or backward.
以缓慢连续的动作从一侧弯向另一侧，小心不要向前或向后弯曲。
9.The seat structure allows it to bend forward when a child is thrown against it.
当一个孩子反方向抛出时座椅结构将会向前弯曲。
10.Keeping your legs completely straight, exhale and bend forward from your hip joints, moving your torso and head as one unit.
保持双腿笔直，呼气，从髋部开拍折叠，将头及上半身前屈下弯。